Regarding COVID-19: Current Status = Still masking in the office.
Please know that I am continuing to take Covid seriously and I continue to mask in crowded environments/ indoor spaces and other higher risk situations. I’m continuing to exercise caution for the sake of myself, my at-risk family members and clients by continuing to do what I can to limit the possibility of exposure and spread of COVID-19 (and other viruses). All visitors to the office are asked to mask in the public spaces as well as in session.
I am currently in close contact with 30+ people per week through my private practice and teaching. Please factor this into your decision making regarding your own risk mitigation efforts for yourself and your family.
Office Policies and Procedures – Updated 5/1/23
Despite the lifting of mask mandates in the state of Oregon, for the safety of all, the following procedures are in effect for my practice. This is due to an abundance of caution and with the safety of my clients, colleagues and family in mind.
- Masks are (still) required at all times in the building. Please bring a mask or one will be provided for you before entering.
- I will be wearing a mask during your session.
- We will have an exhaust fan running the entire session to move air through the room and out the window and/ or a heap filter running the entire time.
- All surfaces that you will come in contact with in the course of your session will have been cleaned thoroughly prior to your appointment.
Current days and hours:
Tuesdays and Thursdays at 9am, 11am, 1pm and 3pm
Wednesdays at 1pm and 3pm
Fridays at 9am, 11am and 1pm
Structural Bodywork/ SI Sessions: Session/ appointment length includes intake, assessment and hands-on time.
New Client Appointments – 90 min/ $175.00
Returning Client Appointments – 90 min/ $175.00 – or – 75 min/ 150.00
I am not currently accepting new Motor Vehicle (MVA) patients.
Onsite/ Out-of-Office Sessions – 1.5 hour appointment – $250.00 for first person/ $150.00 each additional person.
Movement Coaching – $100.00/ $275.00 for 3 Sessions. Movement Sessions are 45 min. You can read more about what I offer here.
*Bodywork/ Manual Therapy rates listed above reflect a $40.00 Day of Service discount for office visits only. Day of Service discount does not apply to onsite/ out-of-office sessions nor if credit is extended to a client and payment is remitted after the time of service. Rates are subject to occasional cost of living adjustments.
Education/ Tutoring/ Mentoring
Find a full list of Continuing Education classes for practitioners here.
One-to-One Online Tutoring/ Consulting: 120.00 per hour – Skype/ Zoom (Sliding Scale available)
In-Person Individual Instruction/ Tutoring/ Consulting: $125.00 per hour.
One-to-One Tutoring/ Consulting Onsite: 250.00 – 90 min. (Portland Metro only): I come to your office where I can offer observation, feedback and recommendations regarding everything from body mechanics, ergonomic problem solving for your work space, in-person work with your client or any other issues you may be interested in receiving support for.
Minimum of 4 participants / 2 hours / 25.00 per hour per participant.
Please contact me directly if you would like to organize a group.
Currently available in Virtual (Zoom) format.
Please allow 24-hour notice for appointment cancellations. Missed appointments will charged the full amount. – Missed appointment or late cancellations due to COVID or COVID-like symptoms will not be charged a fee.
We ask that you reschedule your in-person sessions if you have ANY symptoms that might be COVID related (even if you just have allergies).
Payment is due at the time of your appointment unless other arrangements have been made prior to your session.
We ask that you refrain from using scents prior to your appointment. FiveTenDekum strives to provide a neutral environment. Many people have allergies, asthma and chemical sensitivities that can be exacerbated by strong scents.
All genders and bodies are welcome.